Saturday, November 26, 2011

How to Grow Taller Naturally

There are many products being sold on shopping TV and even on the Internet on how to grow taller. Yet, these products are artificial and can bring side effects one does not want to experience. Take for example those growth hormones supplements that are being sold everywhere. One can suffer when one get a dose of these artificial supplements dizziness, headache, and diarrhea, to name a few.

So it is not at all surprising that many who want to grow taller tend to try the natural way. Growing taller naturally poses no side effects and at best can bring a healthy well-being if not a positive disposition in life. So the question is: Is there a way to grow taller naturally?

For those who are looking for an answer to this question, here are three tips on how to grow taller naturally:


Studies have already proven that human growth hormones, which are responsible for growing taller, surge during the first hours of sleep during the night. It is also proven that it is during sleep that a person tend to grow taller because it is during this time when the body replenish itself. A good eight hours of sleep is advisable if one want to grow taller naturally. This is the reason why athletes are prescribed of this much needed rest so their bones and muscles can grow to it maximum potential.  


If one wants to grow taller naturally, what he puts in his stomach matters. So diet is a special way in growing taller naturally. What our body needs to grow taller is protein and lots of minerals like calcium. Calcium proves to be the main ingredient in making the bone denser and stronger. More or less, the combination of surge of human growth hormones and good dose of calcium can increase the possibility of one growing taller naturally.


The last tip on how to grow taller naturally is to engage in exercises that can strengthen ones bones and stretch one’s body to its maximum length. It is good if one can get into sports like basketball since stretching exercises. In this sports once can be helped to stretch the bones in the body thus helping one to grow taller naturally.

Saturday, November 19, 2011

Cosmetic Surgery in Thailand for the Medical Tourist

For those who want an aesthetic alteration done, cosmetic surgery in Thailand is one of the best options to consider. Thailand, in fact, has hundreds of hospitals providing this kind of medical service.

Cosmetic surgery has been the popular medical procedure for sculpting and enhancing almost any part of the body. A woman needs not to endure, for example, the embarrassment of being flat-chested for she can easily be buxomly through a breast augmentation surgery. Cosmetic surgery can also fashion any part of the body; including eyes, nose, chin, lips and butt, into perfection. These surgical procedures can also defy the ageing processes and all of these can be done through a Thailand cosmetic surgery.

Traveling to Asia for a cosmetic surgery in Thailand also proves to be cheaper compared with the cost of the same surgical procedure in countries like UK, US and Canada. Aside from affording a life-time dream of achieving physical perfection, one can also enjoy the beaches and all that can be offered by a tropical country like Thailand.

Types of Cosmetics Surgery in Thailand to Look For

The American Society for Aesthetic Plastic Surgery reports a 9% increase in cosmetic surgery procedures performed in 2010 compared from the previous year. The top 10 aesthetic medical procedures, as reported by the society, are listed below and are available to those who want to seek them in Thailand:

  • Breast augmentation
  • Liposuction
  • Eyelid surgery
  • Abdominoplasty
  • Breast reduction
  • Botulinum toxin Type A
  • Hyaluronic acid
  • Laser hair removal
  • Laser skin resurfacing
  • Chemical peel

How to Get the Most Out of Your Cosmetic Surgery in Thailand

An aesthetic procedure is not just life-enhancing but also life-changing.  One should contemplate this before traveling to Thailand for cosmetic surgery. Falling in the wrong hands of an amateur surgeon poses risks to your health and well-being.

Here are some guidelines so you get the most out of your cosmetic surgery in Thailand:

  • Check the surgical background of the cosmetic surgeon you have chosen. Know whether your surgeon specializes in the procedure you are interested
  • Ask about the success rate of the surgeon in the procedure you are interested
  • Ask the number of times your surgeon has performed the procedure for the current year
  • You must realize that before-and-after photographs cannot be a proof of what the procedure will achieve
  • See to it that you have a personal rapport with your surgeon. This also applies to the medical staff.
  • When you have questions, see to it that you have a clear, complete answer

What to Do in Thailand while Recuperating from Cosmetic Surgery

After your cosmetic surgery in Thailand, there are many things you can do in the country while you recuperate. With the help of a medical tourist agency you may get aftercare and hotel accommodations in a popular tourist destination as part of your Thailand plastic surgery packages.

Here are the things which you can check out:
    • Lakeland water cable ski at Pattaya 
    • Skydiving
    • Hard rock foam party
    • Kamala Beach at Phuket
    • Surin Beach at Phuket
There are thousands of medical tourists who travel to Asia to get cosmetic surgery in Thailand, and, this should encourage you if you plan to have an aesthetic alteration. You can achieve perfection you are wishing for and stay in a country that will provide you with an opportunity to experience a tropical paradise.